Mexican cinnamon, often referred to as Canela, is a distinct variety of cinnamon widely celebrated in Mexican cuisine for its sweet and delicate flavor. Unlike its more common counterpart, Cassia cinnamon, Mexican cinnamon comes from the bark of the Cinnamomum verum tree, also known as “true cinnamon” or “Ceylon cinnamon.” This article explores the various aspects of Mexican cinnamon, from its unique flavor to its culinary applications and health benefits.
What Is Mexican Cinnamon Spice?
Mexican cinnamon, or Canela, is derived from the inner bark of the Cinnamomum verum tree. It is lighter in color and more fragile than the more common Cassia cinnamon. Known for its subtle, sweet flavor, it is a staple in many traditional Mexican recipes.
What Does It Taste Like?
Mexican cinnamon is known for its delicate, mildly sweet flavor with hints of clove. It lacks the harshness often associated with Cassia cinnamon, making it a preferred choice for dishes where a gentle, sweet spice is desired.
Fresh vs. Dried Mexican Cinnamon Spice
| Aspect | Fresh Mexican Cinnamon | Dried Mexican Cinnamon |
| Flavor | Subtly sweet and aromatic | Intensifies as it dries, retaining a sweet and delicate profile |
| Use | Rarely used fresh; typically dried for culinary use | Widely used in ground form or as whole sticks in cooking |
| Shelf Life | Fresh bark is rarely used directly; dried cinnamon can last up to 2-3 years | Properly stored, dried cinnamon retains its flavor for years |
| Availability | Fresh bark not commonly available; dried sticks and powder are widely used | Available in most supermarkets and specialty spice stores |
Cooking with Mexican Cinnamon Spice
Mexican cinnamon is versatile and can be used in a multitude of dishes. It enhances the flavor of sweet and savory dishes alike, from traditional Mexican hot chocolate and churros to moles and stews.
Recipes with Mexican Cinnamon Spice
- Mexican Hot Chocolate: Infused with cinnamon sticks to bring out a rich, chocolatey flavor.
- Churros: Dusted with a sugar and cinnamon mixture for a sweet, spicy crust.
- Arroz con Leche: This creamy rice pudding is gently flavored with cinnamon sticks during cooking.
Substitutions
If Mexican cinnamon is unavailable, Ceylon cinnamon is the closest substitute, offering a similar mild and sweet flavor. Cassia cinnamon can also be used but will deliver a stronger, more pungent taste.
Where to Buy
Mexican cinnamon is available in most grocery stores, particularly those that specialize in Latin American foods. It can also be purchased online from specialty spice suppliers.
Storage
To maintain its aroma and flavor, store Mexican cinnamon in a cool, dry place away from direct sunlight. Whole sticks last longer than ground cinnamon, which should be kept in an airtight container to retain its potency.
Facts about Mexican Cinnamon Spice
Mexican cinnamon, also known as Canela, is a unique and cherished spice in the culinary world, particularly within Mexican cuisine. Here are some important facts about this delightful spice:
- Botanical Origins: Mexican cinnamon, or Canela, is derived from the Cinnamomum verum tree, also known as “true cinnamon” or “Ceylon cinnamon.” Unlike the more common Cassia cinnamon, Canela comes from a tree native to Sri Lanka but is also cultivated in Mexico and South America.
- Physical Characteristics: Mexican cinnamon is lighter in color and has a softer, more brittle texture than Cassia cinnamon. It can be easily crumbled by hand and is usually sold in curled quills that have a fine, layered texture.
- Flavor Profile: Canela is known for its delicate and sweet flavor with subtle notes of clove. It lacks the harshness sometimes associated with Cassia cinnamon, making it highly favored for recipes where a gentle cinnamon flavor is desired.
- Culinary Uses: This type of cinnamon is essential in many traditional Mexican recipes. It’s used to flavor chocolates, moles, beverages like horchata and Mexican hot chocolate, and desserts such as rice pudding and churros.
- Health Benefits: Mexican cinnamon is rich in antioxidants and has anti-inflammatory properties. It is also noted for its potential in lowering blood sugar levels, making it beneficial for people with type 2 diabetes.
- Historical Significance: Canela has been used since ancient times in Mexico and was one of the spices that made its way along the spice routes to Europe. It has been a valuable commodity throughout history due to its flavor and preservative qualities.
Benefits of Mexican Cinnamon Spice
Mexican cinnamon, or Canela, derived from the Cinnamomum verum tree, is celebrated not only for its delicate flavor but also for a host of health benefits that make it a valuable addition to any diet. Here are some of the notable health benefits of incorporating Mexican cinnamon into your meals:
- Rich in Antioxidants: Mexican cinnamon is packed with powerful antioxidants, such as polyphenols, which help protect the body against oxidative stress and reduce the risk of chronic diseases. These antioxidants can also help prevent inflammation and have been linked to lower risk factors for heart disease.
- Anti-inflammatory Properties: The compounds in Mexican cinnamon have anti-inflammatory effects, which can help lower the risk of heart disease, cancer, brain function decline, and more. Chronic inflammation is a root cause of many serious diseases, and regularly consuming anti-inflammatory substances like cinnamon can be beneficial.
- Blood Sugar Control: Mexican cinnamon is particularly renowned for its impact on blood sugar levels. It can improve sensitivity to the hormone insulin, which helps transport sugar from the bloodstream to your tissues to keep blood sugar levels balanced. This effect is particularly beneficial for those managing diabetes.
- Heart Health: Studies have suggested that cinnamon can improve some key risk factors for heart disease, including cholesterol, triglycerides, and blood pressure. Regular consumption of small doses of Mexican cinnamon could help manage or even prevent heart disease.
- Protective Against Neurodegenerative Diseases: The anti-inflammatory and antioxidant properties of cinnamon might also protect against neurodegenerative diseases. These properties can help inhibit the build-up of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease.
- Antifungal and Antibacterial Properties: Mexican cinnamon has natural antimicrobial properties, which can help reduce infections and fight tooth decay and bad breath. It has been used traditionally to freshen breath and naturally preserve food.
Mexican Cinnamon Spice Uses
Mexican cinnamon, or Canela, is a highly versatile spice that enhances the flavor profile of many dishes and products. Here are some of the many ways you can use Mexican cinnamon:
- Culinary Uses in Beverages: Mexican cinnamon is a staple in traditional beverages such as Mexican hot chocolate and horchata. It adds a warm, sweet depth to these drinks and is also commonly used in mulled wine and spiced ciders.
- Baking and Desserts: Canela is beloved in baking, particularly in recipes for cinnamon rolls, churros, and apple pies. Its mild sweetness is perfect for flavoring cakes, cookies, and pastries.
- Savory Dishes: In Mexican cuisine, cinnamon is used in complex sauces like mole, where it contributes subtle sweetness and depth. It’s also used in stews, marinades, and spice rubs for meats.
- Home Remedies: Traditionally, Mexican cinnamon has been used in various medicinal preparations. It is believed to help with digestion, reduce inflammation, and can be brewed into teas to soothe cold symptoms.
- Aromatic and Decorative Uses: Cinnamon sticks are often used in potpourri and holiday decorations. Their warm, inviting scent makes them a natural choice for homemade air fresheners.
- Craft Cocktails and Flavored Spirits: Bartenders use cinnamon to infuse spirits, creating richly flavored bases for cocktails. It’s also a popular spice in autumn and winter drink recipes.
- Preservation: Due to its antibacterial properties, cinnamon is used in preserving fruits and can be added to pickling mixes.
FAQs
Q. How do I distinguish Mexican cinnamon from other types?
Mexican cinnamon is softer, lighter in color, and forms multiple layers when rolled, unlike the hard, single-layered Cassia cinnamon.
Q. Can I grind Mexican cinnamon sticks at home?
Yes, Mexican cinnamon sticks are softer and can be easily ground using a coffee or spice grinder.
Q. Is Mexican cinnamon safe for everyone?
Yes, when used in culinary quantities, Mexican cinnamon is safe for most people. However, consuming large amounts of any cinnamon should be done with caution due to the presence of coumarin in Cassia varieties.
This detailed exploration of Mexican Cinnamon illuminates its role as a versatile and beneficial spice that enhances the flavor profile of both sweet and savory dishes. Whether used in traditional recipes or as a health supplement, Mexican cinnamon adds a touch of warmth and spice that is both comforting and invigorating.
Read More – Mexican Cloves: The Quintessential Aromatic Spice